• HYBRID TRAINING, SORRY WHAT?!

    Our method redefines what’s possible. By combining strength and endurance, we help triathletes, runners, cyclists, and Hyrox athletes unlock their peak performance.

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    EXPERT TRAINING FOR ALL LEVELS

    Hybrid Athlete programming designed for thriving in triathlon, running, cycling, and Hyrox challenges.

    Explore All Programs Now 
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Unleash Your Inner Athlete: Hybrid Power for All Levels!

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Transform Your Limits with Hybrid Athlete Breakthrough

Gain up to 10% in performance quarterly. Our balanced programs build strength, muscle, and endurance while preventing overtraining injuries, ensuring results for every athlete.

Transform Your Training

Disciplines

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  • Running

    The Running Hybrid Athlete program combines strength training and endurance work to boost speed, power, and stamina, while preventing injury and optimizing performance for runners of all levels.

  • Hyrox

    The Hyrox Hybrid Athlete program combines strength and endurance training to build functional fitness, boost stamina, and improve power, helping athletes excel in high-intensity events like Hyrox competitions.

  • Cycling

    The Cycling Hybrid Athlete program integrates cycling-specific strength training and endurance work to boost power, stamina, and injury prevention, helping cyclists maximize performance across all distances and terrains.

  • Triathlon

    The Triathlon Hybrid Athlete program combines strength training with endurance work for swimming, cycling, and running. It builds lean muscle, improves stamina, and prevents injuries, helping triathletes enhance overall performance.

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Frequently Asked Questions

How are the programs delivered?

The programs are delivered through the TrainingPeaks platform, where you can log your workouts, set goals, and track performance metrics.

Can I still build muscle while improving my endurance?

Absolutely! This program is designed to integrate hypertrophy training with endurance work so you can build lean muscle while improving your cardiovascular and muscular endurance. Recent research has shown that the interference between the two is minimal.

What is hybrid training?

Hybrid training combines strength and endurance exercises to enhance performance in multiple athletic disciplines simultaneously. It helps athletes build muscle, improve strength, and boost endurance.

What equipment do I need?

The equipment varies by program. For the strength training, we recommend you having access to a gym. We program a variety of exercises ranging from free weights, machines, barbells, dumbbells, kettlebells.

For your endurance you need the general equipment you are used too.

We do recommend you investing in a good activity tracker & heart rate monitor. We structure most of the workouts around these metrics.

We are always happy to recommend you things worth buying too make you a better hybrid athlete.

I am a beginner, am I able to do the workouts?

Absolutely! Our programs are designed to be flexible and adaptable for all fitness levels, including beginners. Each workout includes modifications and progression options so you can start at your own pace and gradually build up strength and endurance. Whether you’re new to training or have experience, you’ll be able to participate in each session safely and effectively.