• HYBRID TRAINING, SORRY WHAT?!

    Passionate about pushing the limits, we cater to dedicated athletes in triathlon, running, cycling, and Hyrox with our innovative hybrid training programs.

    Our approach to training 

  • YES! YOU CAN TRAIN FOR BOTH ENDURANCE & STRENGTH.

    Hybrid Athlete programming designed for thriving in triathlon, running, cycling, and Hyrox challenges.

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Redefine What’s Possible: Train Strength and Endurance in One Comprehensive Program

Don’t make the mistake of overtraining before a race and getting injured. These training programs are perfect for anyone wanting to build total-body strength, lean muscle, and improve endurance in a way that supports their athletic performance. Whether you’re prepping for an endurance race, looking to break through a strength plateau, or just wanting a strong, functional physique, this hybrid programming will deliver results.

Break Free from Tradition

Disciplines

  • Running

    The Running Hybrid Athlete program combines strength training and endurance work to boost speed, power, and stamina, while preventing injury and optimizing performance for runners of all levels.

  • Cycling

    The Cycling Hybrid Athlete program integrates cycling-specific strength training and endurance work to boost power, stamina, and injury prevention, helping cyclists maximize performance across all distances and terrains.

  • Hyrox

    The Hyrox Hybrid Athlete program combines strength and endurance training to build functional fitness, boost stamina, and improve power, helping athletes excel in high-intensity events like Hyrox competitions.

  • Triathlon

    The Triathlon Hybrid Athlete program combines strength training with endurance work for swimming, cycling, and running. It builds lean muscle, improves stamina, and prevents injuries, helping triathletes enhance overall performance.
See our programs

Frequently Asked Questions

How are the programs delivered?

The programs are delivered through the TrainingPeaks platform, where you can log your workouts, set goals, and track performance metrics.

Can I still build muscle while improving my endurance?

Absolutely! This program is designed to integrate hypertrophy training with endurance work so you can build lean muscle while improving your cardiovascular and muscular endurance. Recent research has shown that the interference between the two is minimal.

What is hybrid training?

Hybrid training combines strength and endurance exercises to enhance performance in multiple athletic disciplines simultaneously. It helps athletes build muscle, improve strength, and boost endurance.

What equipment do I need?

The equipment varies by program. For the strength training, we recommend you having access to a gym. We program a variety of exercises ranging from free weights, machines, barbells, dumbbells, kettlebells.

For your endurance you need the general equipment you are used too.

We do recommend you investing in a good activity tracker & heart rate monitor. We structure most of the workouts around these metrics.

We are always happy to recommend you things worth buying too make you a better hybrid athlete.

I am a beginner, am I able to do the workouts?

Absolutely! Our programs are designed to be flexible and adaptable for all fitness levels, including beginners. Each workout includes modifications and progression options so you can start at your own pace and gradually build up strength and endurance. Whether you’re new to training or have experience, you’ll be able to participate in each session safely and effectively.