Hybrid Athlete Culture
Running Hybrid Athlete
Running Hybrid Athlete
✓ Access to full training plan
✓ Includes workout plans, progress tracking, and training tips based on scientific research
✓ Train Strenght & Endurance
✓ 4+ Training days weekly
✓ Tailored for All Skill Levels
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Programming: 4 to 6 Training Days per Week
The program includes 3 to 4 running and 3 strength sessions, with a rest day on Sunday. Depending on your skill level, you can adjust to 4, 5, or 6 training days, offering flexibility for gradual progression or advanced conditioning. This adaptability allows you to train at a pace that aligns with your experience and goals, ensuring both challenge and recovery are balanced effectively.
Our program uses evidence-based techniques that ensure balanced muscle growth and optimized endurance, which are crucial for seeing results in both your running and strength training.
Created specifically for runners, this hybrid program blends strength training with endurance work to improve your performance in running & strength training. Build muscle, enhance running power, and develop the endurance needed for long-distance events. Strength days focus on foundational lifts like the back squat, bench press, and deadlift, with a mix of strength, hypertrophy, and muscular endurance sets. During your endurance sessions, we work on both aerobic and anaerobic capacity with a variety of workouts. You’ll encounter long Zone 2 sessions for sustained endurance and high-intensity intervals like the 4x4 Norwegian protocol to boost VO2 Max.
Each session is structured to accommodate both beginners and advanced athletes, allowing everyone to push their limits at their own level. This ensures that regardless of your experience, you’ll build a strong foundation tailored to your skill level. Achieve a stronger, faster, and more resilient body with this balanced, performance-focused plan.
Note that all the programming will be done in TrainingPeaks, which is a free training tool to measure your progress. You will be sent a signup link in the order confirmation.
Testimonials
FAQ
How often will I need to train?
The programs typically includes 3 endurance sessions and 4 strength sessions per week, with a rest day on Sunday. However, you can adjust the number of training days based on your skill level and recovery needs, allowing you to train 4, 5, or 6 days per week. This flexibility ensures a balance between challenging yourself and allowing sufficient time for recovery.
Is this program suitable for beginners?
Absolutely! Our Hybrid Athlete programming is designed to be flexible and adaptable for all fitness levels. Whether you’re new to running, triathlon, hyrox, cycling or an experienced athlete, the workouts can be adjusted to match your current endurance and strength levels, ensuring that you progress at a comfortable pace while still challenging yourself.
What equipment do I need?
For the strength sessions, you’ll need basic gym equipment such as dumbbells, kettlebells, or barbells for lifts like squats, bench presses, and deadlifts.
For running, a good pair of running shoes and access to a treadmill or outdoor running space are recommended.
For cycling a bike and optionally a turbo trainer or a bike in the gym
For hyrox, a good pair of shoes and access to a treadmill or outdoor running space are recommended.
for triathlon, a good pair of running shoes, a bike and optionally a turbo trainer, swimming shorts + swimming goggles, kick board, pull bouy.
We’ve designed the program to be accessible, so most workouts are for in a gym, homegym or outside.
Nice to haves:
- Activity Tracker
- Heart Rate Monitor
- Weightlifting shoes
- Lifting Belt
- Lifting Straps
Can I use this program to train for a race?
Yes! This program is great for working towards a race or training for races a 5k/marathon, IRONMAN, road racing or Hyrox events. The combination of strength and endurance training helps improve your power, stamina, and overall race performance, making it an excellent complement to race-specific training. You can always reach out if you have a specific event and want a modified last month to work towards your event @ info@hybridathleteculture.com
Will this program help prevent injuries?
Yes! One of the main focuses of hybrid training is injury prevention. The strength components are designed to correct muscle imbalances, improve core stability, and increase flexibility—all of which are critical for reducing the risk of your sport related injuries.