Blog
How Much Running Is Too Much? New Study Warns R...
If you’ve ever ramped up your running mileage in pursuit of a PR or to get race-ready fast, you’re not alone. But how much is too much when it comes...
How Much Running Is Too Much? New Study Warns R...
If you’ve ever ramped up your running mileage in pursuit of a PR or to get race-ready fast, you’re not alone. But how much is too much when it comes...
"Super Shoes”, Do They Really Help Everyday Ath...
Spoiler: Yep and now we have fresh science to prove it. Why this matters for our community Whether you’re grinding through a HYROX doubles, chasing a 10 km PB, or...
"Super Shoes”, Do They Really Help Everyday Ath...
Spoiler: Yep and now we have fresh science to prove it. Why this matters for our community Whether you’re grinding through a HYROX doubles, chasing a 10 km PB, or...
Strenuous Evening Exercise and Sleep: Key Insig...
When it comes to maximizing performance, recovery is just as critical as training itself. Recent groundbreaking research conducted by WHOOP, in collaboration with experts from Monash University and Harvard Medical...
Strenuous Evening Exercise and Sleep: Key Insig...
When it comes to maximizing performance, recovery is just as critical as training itself. Recent groundbreaking research conducted by WHOOP, in collaboration with experts from Monash University and Harvard Medical...
Strength Training for Endurance Athletes: Boost...
Can lifting weights really make you a better endurance runner? A new randomized trial by Zanini et al. (2025) says yes – and offers hard data to prove it. The...
Strength Training for Endurance Athletes: Boost...
Can lifting weights really make you a better endurance runner? A new randomized trial by Zanini et al. (2025) says yes – and offers hard data to prove it. The...
5 Data-Driven Tips to Crush a Hyrox as a Hybrid...
Hyrox is the ultimate test of strength, endurance, and efficiency. As a hybrid athlete, your ability to balance power with stamina gives you an edge—but only if you approach the...
5 Data-Driven Tips to Crush a Hyrox as a Hybrid...
Hyrox is the ultimate test of strength, endurance, and efficiency. As a hybrid athlete, your ability to balance power with stamina gives you an edge—but only if you approach the...
Hybrid Training 101: The Ultimate Beginner’s Gu...
Imagine a workout routine that never forces you to choose between raw power and endless stamina—one that lets you push heavier weights, conquer longer distances, and adapt to almost any...
Hybrid Training 101: The Ultimate Beginner’s Gu...
Imagine a workout routine that never forces you to choose between raw power and endless stamina—one that lets you push heavier weights, conquer longer distances, and adapt to almost any...