Blog
The Taper Trap: How Hybrid Athletes Should Cut ...
Learn how runners, triathletes, cyclists and HYROX athletes should taper before race day. A science-backed guide to reducing volume, keeping intensity, and arriving sharp without losing fitness.
The Taper Trap: How Hybrid Athletes Should Cut ...
Learn how runners, triathletes, cyclists and HYROX athletes should taper before race day. A science-backed guide to reducing volume, keeping intensity, and arriving sharp without losing fitness.
The VO₂ Max Number That Rewrote the Limits of E...
When reports surfaced that Kristian Blummenfelt recorded a 101.1 ml/kg/min VO₂ max, the endurance world did not just raise an eyebrow. It stopped. Triple digits is uncharted territory. This is...
The VO₂ Max Number That Rewrote the Limits of E...
When reports surfaced that Kristian Blummenfelt recorded a 101.1 ml/kg/min VO₂ max, the endurance world did not just raise an eyebrow. It stopped. Triple digits is uncharted territory. This is...
How Much Running Is Too Much? New Study Warns R...
If you’ve ever ramped up your running mileage in pursuit of a PR or to get race-ready fast, you’re not alone. But how much is too much when it comes...
How Much Running Is Too Much? New Study Warns R...
If you’ve ever ramped up your running mileage in pursuit of a PR or to get race-ready fast, you’re not alone. But how much is too much when it comes...
"Super Shoes”, Do They Really Help Everyday Ath...
Spoiler: Yep and now we have fresh science to prove it. Why this matters for our community Whether you’re grinding through a HYROX doubles, chasing a 10 km PB, or...
"Super Shoes”, Do They Really Help Everyday Ath...
Spoiler: Yep and now we have fresh science to prove it. Why this matters for our community Whether you’re grinding through a HYROX doubles, chasing a 10 km PB, or...
Strenuous Evening Exercise and Sleep: Key Insig...
When it comes to maximizing performance, recovery is just as critical as training itself. Recent groundbreaking research conducted by WHOOP, in collaboration with experts from Monash University and Harvard Medical...
Strenuous Evening Exercise and Sleep: Key Insig...
When it comes to maximizing performance, recovery is just as critical as training itself. Recent groundbreaking research conducted by WHOOP, in collaboration with experts from Monash University and Harvard Medical...
Strength Training for Endurance Athletes: Boost...
Can lifting weights really make you a better endurance runner? A new randomized trial by Zanini et al. (2025) says yes – and offers hard data to prove it. The...
Strength Training for Endurance Athletes: Boost...
Can lifting weights really make you a better endurance runner? A new randomized trial by Zanini et al. (2025) says yes – and offers hard data to prove it. The...