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Hybrid Athlete Culture

Cycling Hybrid Athlete

Cycling Hybrid Athlete

€19,99 EUR
€19,99 EUR
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✓ Access to full training plan

✓ Includes workout plans, progress tracking, and training tips based on scientific research

✓ Train Strenght & Endurance

✓ 4+ Training days weekly

✓ Tailored for All Skill Levels

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€19,99 EUR

Auto-renews, skip or cancel anytime. View subscription policy

€56,99 EUR

Auto-renews, skip or cancel anytime. View subscription policy

€215,99 EUR

Auto-renews, skip or cancel anytime. View subscription policy

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Programming: 4 to 6 Training Days per Week

The program includes 3 to 4 cycling and 3 strength sessions, with a rest day on Sunday. Depending on your skill level, you can adjust to 4, 5, or 6 training days, offering flexibility for gradual progression or advanced conditioning. This adaptability allows you to train at a pace that aligns with your experience and goals, ensuring both challenge and recovery are balanced effectively.

Enhance your cycling performance with our Hybrid Strength Training & Cycling Program, designed to help cyclists progress in both general strength development and cycling endurance. This program combines targeted strength training with your endurance routine, helping you increase your overall strength, power output, aerobic capacity and reduce injury risk.

Strength days focus on foundational lifts like the back squat, bench press, and deadlift, with a mix of strength, hypertrophy, and muscular endurance sets. Endurance days are there to build the functional strength needed for longer rides, steeper climbs, and faster sprints, all while boosting your stamina and recovery.

Each session is structured to accommodate both beginners and advanced athletes, allowing everyone to push their limits at their own level. This ensures that regardless of your experience, you’ll build a strong foundation tailored to your skill level. Perfect for cyclists seeking to balance strength training with their riding, this program ensures you become a more powerful, resilient, and efficient athlete on the road or trail.

Note that all the programming will be done in TrainingPeaks, which is a free trainings tool to measure your progress. You will be sent a signup link in the order confirmation.

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Testimonials

  • Lifting Heavy, Running Far—Who Knew I Could Do Both

    I’ve always focused on strength training, but I wanted to add some cardio without losing muscle. The Running Hybrid Athlete program helped me do just that. I kept my strength gains, and the running sessions improved my endurance more than I expected. Now I feel stronger, and I can run longer distances without getting fatigued. It’s the perfect balance for someone who prioritizes strength but wants that extra stamina boost! - Chris M., Strength Enthusiast

  • I Became a Faster Runner

    “Since starting the Running Hybrid Athlete program, I’ve shaved 10 minutes off my half marathon time and feel stronger than ever!” - Emma G., 21.1 Racer

  • Faster, Stronger, and Injury-Free with Hybrid Training

    “I was hesitant to combine strength training with my running, thinking it would slow me down. But the Hybrid Athlete program proved me wrong. My endurance has improved dramatically, and the strength workouts have helped me stay injury-free while training for my next marathon. I’m now running faster with more power and feel stronger than ever!” James K. - Marathoner

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FAQ

How often will I need to train?

The programs typically includes 3 endurance sessions and 4 strength sessions per week, with a rest day on Sunday. However, you can adjust the number of training days based on your skill level and recovery needs, allowing you to train 4, 5, or 6 days per week. This flexibility ensures a balance between challenging yourself and allowing sufficient time for recovery.

Is this program suitable for beginners?

Absolutely! Our Hybrid Athlete programming is designed to be flexible and adaptable for all fitness levels. Whether you’re new to running, triathlon, hyrox, cycling or an experienced athlete, the workouts can be adjusted to match your current endurance and strength levels, ensuring that you progress at a comfortable pace while still challenging yourself.

What equipment do I need?

For the strength sessions, you’ll need basic gym equipment such as dumbbells, kettlebells, or barbells for lifts like squats, bench presses, and deadlifts.

For running, a good pair of running shoes and access to a treadmill or outdoor running space are recommended.

For cycling a bike and optionally a turbo trainer or a bike in the gym

For hyrox, a good pair of shoes and access to a treadmill or outdoor running space are recommended.

for triathlon, a good pair of running shoes, a bike and optionally a turbo trainer, swimming shorts + swimming goggles, kick board, pull bouy.

We’ve designed the program to be accessible, so most workouts are for in a gym, homegym or outside.

Nice to haves:
- Activity Tracker
- Heart Rate Monitor
- Weightlifting shoes
- Lifting Belt
- Lifting Straps

Can I use this program to train for a race?

Yes! This program is great for working towards a race or training for races a 5k/marathon, IRONMAN, road racing or Hyrox events. The combination of strength and endurance training helps improve your power, stamina, and overall race performance, making it an excellent complement to race-specific training. You can always reach out if you have a specific event and want a modified last month to work towards your event @ info@hybridathleteculture.com

Will this program help prevent injuries?

Yes! One of the main focuses of hybrid training is injury prevention. The strength components are designed to correct muscle imbalances, improve core stability, and increase flexibility—all of which are critical for reducing the risk of your sport related injuries.