Hybrid Athlete Culture
Hyrox Hybrid Athlete - 4 Month Race Specific Program
Hyrox Hybrid Athlete - 4 Month Race Specific Program
✓ Access to full training plan
✓ Includes workout plans, progress tracking, and training tips based on scientific research
✓ Train Strenght & Endurance
✓ 4+ Training days weekly
✓ Tailored for All Skill Levels
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Prepare to dominate your next Hyrox race with a structured 16-week hybrid training program designed for peak performance. This race-specific plan combines strength, endurance, and high-intensity conditioning to ensure you’re fully prepared for competition day.
🔥 What’s Inside:
✅ 4 to 6 Training Days Per Week – Scalable based on your experience and recovery needs
✅ 3 Running & 4 Strength Sessions Weekly – Optimized for power, speed, and endurance
✅ Progressive Strength & Endurance Work – Build muscle, improve stamina, and master race pacing
✅ Hyrox-Specific Conditioning – Sled pushes, lunges, burpees, and transitions trained for efficiency
✅ Structured Recovery & Peak Tapering – Designed to help you perform at your best on race day
📲 Delivered via TrainingPeaks – A free training tool to track your progress and optimize performance. Upon purchase, you’ll receive a signup link in your order confirmation.
Testimonials
FAQ
How often will I need to train?
The programs typically includes 3 endurance sessions and 4 strength sessions per week, with a rest day on Sunday. However, you can adjust the number of training days based on your skill level and recovery needs, allowing you to train 4, 5, or 6 days per week. This flexibility ensures a balance between challenging yourself and allowing sufficient time for recovery.
Is this program suitable for beginners?
Absolutely! Our Hybrid Athlete programming is designed to be flexible and adaptable for all fitness levels. Whether you’re new to running, triathlon, hyrox, cycling or an experienced athlete, the workouts can be adjusted to match your current endurance and strength levels, ensuring that you progress at a comfortable pace while still challenging yourself.
What equipment do I need?
For the strength sessions, you’ll need basic gym equipment such as dumbbells, kettlebells, or barbells for lifts like squats, bench presses, and deadlifts.
For running, a good pair of running shoes and access to a treadmill or outdoor running space are recommended.
For cycling a bike and optionally a turbo trainer or a bike in the gym
For hyrox, a good pair of shoes and access to a treadmill or outdoor running space are recommended.
for triathlon, a good pair of running shoes, a bike and optionally a turbo trainer, swimming shorts + swimming goggles, kick board, pull bouy.
We’ve designed the program to be accessible, so most workouts are for in a gym, homegym or outside.
Nice to haves:
- Activity Tracker
- Heart Rate Monitor
- Weightlifting shoes
- Lifting Belt
- Lifting Straps
Can I use this program to train for a race?
Yes! This program is great for working towards a race or training for races a 5k/marathon, IRONMAN, road racing or Hyrox events. The combination of strength and endurance training helps improve your power, stamina, and overall race performance, making it an excellent complement to race-specific training. You can always reach out if you have a specific event and want a modified last month to work towards your event @ info@hybridathleteculture.com
Will this program help prevent injuries?
Yes! One of the main focuses of hybrid training is injury prevention. The strength components are designed to correct muscle imbalances, improve core stability, and increase flexibility—all of which are critical for reducing the risk of your sport related injuries.