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Hybrid Athlete Culture

Triathlon 70.3 Hybrid Athlete - 16 Week Race Day Plan

Triathlon 70.3 Hybrid Athlete - 16 Week Race Day Plan

€90,00 EUR
€90,00 EUR
Sale Sold out
Taxes included.

✓ Access to full training plan

✓ Includes workout plans, progress tracking, and training tips based on scientific research

✓ Train Strenght & Endurance

✓ 4+ Training days weekly

✓ Tailored for All Skill Levels

The Triathlon 70.3 Hybrid Athlete is a structured 16-week half Ironman training program designed for athletes who want to build endurance without losing strength. This program combines swim, bike, run, and strength training into one clear progression, helping you prepare confidently for your 70.3 race day.

Whether this is your first half Ironman or you’re aiming to perform stronger than ever, this plan builds the engine, durability, and resilience you need.

What’s Included
✅ 16-week structured 70.3 training plan
✅ Swim, bike, and run programming with progressive overload
✅ 3 strength training sessions per week
✅ Brick workouts to improve your run off the bike
✅ Race pace sessions and long endurance builds
✅ Peak and taper phase for race week
✅ Delivered via TrainingPeaks

Designed For
- Athletes training for a half triathlon / Ironman 70.3
- Hybrid athletes who value both endurance and strength
- Lifters transitioning into triathlon
- Busy professionals training 8–12 hours per week

What Makes It Different
Many half Ironman training plans focus purely on endurance volume.

This program integrates structured strength training to help maintain muscle, improve durability, and support better performance across all three disciplines.

You’ll build:
- A stronger aerobic base
- Higher bike power and threshold
- More stable and efficient running mechanics
- Greater resilience on race day

The goal isn’t just to finish your 70.3. It’s to arrive prepared, confident, and strong.

 

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Testimonials

  • Lifting Heavy, Running Far—Who Knew I Could Do Both

    I’ve always focused on strength training, but I wanted to add some cardio without losing muscle. The Running Hybrid Athlete program helped me do just that. I kept my strength gains, and the running sessions improved my endurance more than I expected. Now I feel stronger, and I can run longer distances without getting fatigued. It’s the perfect balance for someone who prioritizes strength but wants that extra stamina boost! - Chris M., Strength Enthusiast

  • I Became a Faster Runner

    “Since starting the Running Hybrid Athlete program, I’ve shaved 10 minutes off my half marathon time and feel stronger than ever!” - Emma G., 21.1 Racer

  • Faster, Stronger, and Injury-Free with Hybrid Training

    “I was hesitant to combine strength training with my running, thinking it would slow me down. But the Hybrid Athlete program proved me wrong. My endurance has improved dramatically, and the strength workouts have helped me stay injury-free while training for my next marathon. I’m now running faster with more power and feel stronger than ever!” James K. - Marathoner

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FAQ

How often will I need to train?

The programs typically includes 3 endurance sessions and 4 strength sessions per week, with a rest day on Sunday. However, you can adjust the number of training days based on your skill level and recovery needs, allowing you to train 4, 5, or 6 days per week. This flexibility ensures a balance between challenging yourself and allowing sufficient time for recovery.

Is this program suitable for beginners?

Absolutely! Our Hybrid Athlete programming is designed to be flexible and adaptable for all fitness levels. Whether you’re new to running, triathlon, hyrox, cycling or an experienced athlete, the workouts can be adjusted to match your current endurance and strength levels, ensuring that you progress at a comfortable pace while still challenging yourself.

What equipment do I need?

For the strength sessions, you’ll need basic gym equipment such as dumbbells, kettlebells, or barbells for lifts like squats, bench presses, and deadlifts.

For running, a good pair of running shoes and access to a treadmill or outdoor running space are recommended.

For cycling a bike and optionally a turbo trainer or a bike in the gym

For hyrox, a good pair of shoes and access to a treadmill or outdoor running space are recommended.

for triathlon, a good pair of running shoes, a bike and optionally a turbo trainer, swimming shorts + swimming goggles, kick board, pull bouy.

We’ve designed the program to be accessible, so most workouts are for in a gym, homegym or outside.

Nice to haves:
- Activity Tracker
- Heart Rate Monitor
- Weightlifting shoes
- Lifting Belt
- Lifting Straps

Can I use this program to train for a race?

Yes! This program is great for working towards a race or training for races a 5k/marathon, IRONMAN, road racing or Hyrox events. The combination of strength and endurance training helps improve your power, stamina, and overall race performance, making it an excellent complement to race-specific training. You can always reach out if you have a specific event and want a modified last month to work towards your event @ info@hybridathleteculture.com

Will this program help prevent injuries?

Yes! One of the main focuses of hybrid training is injury prevention. The strength components are designed to correct muscle imbalances, improve core stability, and increase flexibility—all of which are critical for reducing the risk of your sport related injuries.